Resources

Education:

Tips for Self-Treatment

Please review these basic tips before beginning any guided self-treatment video. Learn what surfaces are ideal for treatment, when to self-treat, how long to hold the techniques and some extra tips for maximizing the therapeutic benefit of your self-treatment routine.

Self-Treatment Tools

Please review this complete list of essential self-treatment tools prior to attending any myofascial release self-treatment workshop. These tools are recommended for a complete myofascial release self-treatment routine.

Guided Self-Treatment:

Myofascial Rebounding

More than half of our body is comprised of water. Learn how to use your body's natural lubrication to hydrate and release your fascial restrictions through gentle rhythmic movement with focused intention on releasing stuck body parts.

Myofascial Unwinding

Learn how to use this intuitive movement technique known as UNWINDING in order to assess where your fascial restrictions may be keeping you stuck, in preparation for self-treatment.

3-Dimensional Stretch

Learn how to use a large therapy ball to support your body to in this 3-dimensional stretch. This stretch is a great way to assess what is stuck and tight in order to create some mindful movement, first thing in the morning.

Meditations

Embodiment Meditation

Please enjoy this 14:44 minute meditation designed to call your signature essence back in to your physical body. This meditation can be used as a tool for grounding and centering.

Nyle MacFarlane · Return To Self

ENERGY PRACTICES

Energy Hygiene:

Chord Cutting Rituals

These two documents were lovingly created by my mother, to use after my divorce in 2016. A practicing Shaman, her gift to me was the reminder that I have full control over my energy at all times (and where energy flows, thoughts go).  Please utilize these practices when you feel that your thoughts are going towards people, places, or things that do not serve your mental health and well-being:

Releasing cords with Gala

Getting rid of cords places into you

Elemental Medicine:

Chakra balancing

Chakra centers are vortex energies that run through specific places in our body and subtle energy field. These basic chakra balancing practices use visualization, mudras, images, colours, and/or phrases to help realign our chakra centers when we feel stuck or out of balance in our lives. I find that a regular chakra balancing practice helps to balance the elemental energy both within our bodies and in our larger templates, which supports our human existence in this world.

Chakra Balancing Practices

Nyasa Practice