Resources

Education:

Tips for Self-Treatment

Please review these basic tips before beginning any guided self-treatment video. Learn what surfaces are ideal for treatment, when to self-treat, how long to hold the techniques and some extra tips for maximizing the therapeutic benefit of your self-treatment routine.

Guided Self-Treatment:

Myofascial Rebounding

More than half of our body is comprised of water. Learn how to use your body's natural lubrication to hydrate and release your fascial restrictions through gentle rhythmic movement with focused intention on releasing stuck body parts.

3-Dimensional Stretch

Learn how to use a large therapy ball to support your body to in this 3-dimensional stretch. This stretch is a great way to assess what is stuck and tight in order to create some mindful movement, first thing in the morning.

Meditations:

Embodiment Meditation

Please enjoy this 14:44 minute meditation designed to call your signature essence back in to your physical body. This meditation can be used as a tool for grounding and centering.

Self-Treatment Tools

Please review this complete list of essential self-treatment tools prior to attending any myofascial release self-treatment workshop. These tools are recommended for a complete myofascial release self-treatment routine.

Myofascial Unwinding

Learn how to use this intuitive movement technique known as UNWINDING in order to assess where your fascial restrictions may be keeping you stuck, in preparation for self-treatment.